Benefits of a physically active workforce
Promoting physical activity in the workplace provides the following benefits to employees:
- better fitness and health
- enhanced productivity and morale
- improved team spirit and job satisfaction
- lower stress
- improved communication and inter-personal relationship among employees and
- improved concentration and mental sharpness.
Benefits of a physically fit workforce for employers
Instituting a health and wellness program in the workplace also benefits the employer. The benefits of a healthy and fit workforce for employers include:
- reduced absenteeism and employee turnover
- lower stress among staff
- enhanced productivity and efficiency in the company as a whole
- an improved corporate image
- better relations between management and staff.
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